Inside the Hot Room
Mentally, physically and emotionally, prepare the body to come out of your comfort zone to challenge your personal best.
Outside the Hot Room
I have been a gymnastics instructor for over 20 yrs.
Spending time with my dog, shopping and spending time with family; indulging in life.
I had never taken a spin class until I came to the Sweat Shoppe (now Sweat Cycle). Three years later, I became a trainer here and have no regrets.
How will you end your class? This is not yoga. We are not sitting down! You came to detox, burn calories and tone! Slam her!