our heat training community

SweatCycle's Hot Room is heated using infrared heating technology, which not only takes your ride to the next level, but provides a deeper level of detox benefits. Don’t let the heat intimidate you.

All levels are welcomed and we encourage you to ride at your own pace, but arrive hydrated!

We deliver breakthrough training that transforms bodies and mindsets. Our highly trained coaches design effective programs that crush plateaus and ignite lasting results.

SWEAT

  • Cools your body. It’s a built in ventilation system.

  • Improves your skin’s elasticity and tone.

  • Improves blood flow and circulation.

  • Detoxifying effect. Removes impurities from your body through the skin.

  • Improves blood flow. Your circulation gets a boost.

  • Improves digestion, thus boosting your metabolism.

  • Releases endorphins: a natural stress reliever.

  • It’s a natural antibiotic, killing infection-causing bacteria.

HEAT

  • Enables a greater level of fat burning.

  • Triggers a 7% increase in athletic performance.

  • Turbo boost the metabolism.

  • Increases blood plasma and maximal cardiac output.

  • Rids the body of metabolic waste through focused breath.

  • Strengthens the immune system due to change in blood chemistry.

  • Increases the volume of oxygenated blood which can lower cholesterol.